How can I safely sync only a few files or folders?

I've read the help file and believe that I'm to use the drag-and-drop function to limit the sync to only a few files. But the instructions after browsing to the selected files on both computers says:

" Return To Sync – pressing on this command will return you to the synchronization screen, where you can start a synchronization between the computers"

I'm concerned that starting the sync process will "start a synchronization between the computers" and will sync entire contents of both computers, which would be disastrous for me.

Will there be an additional screen to show that only the selected files will be synchronized?
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